Dinner is over and the weekly averages have been calculated. The alcohol showing was what I drank last Sunday and it was not even worth the calories. Down to 253 pounds - only three pounds from my first goal of 250 pounds. That's a 52 pound loss and 17% loss of my total body weight.
Exercise wise I've done a lot of walking this past week. I'm feeling soooooo much better these days. Not only physically but also emotionally. My blood pressure has gone from 140/90 to 125/72, my blood sugar has gone from 15-22 down to around 6-7 (normal). I've gone from being excessively obese to obese and I'm on my way to being simply overweight.
Life is good.
