Workout today was for 35 minutes consisting of weights, resistance bands, stretches and leg lifts. Didn't do more because I had a nagging sinus headache. Tomorrow will be cardio consisting of aerobics and stationary bike. Today, I have to formulate a proper workout plan as I've decided to alternate days with cardio and weight training.
Weight wise, the scale this morning flashed from 253 to 252 then back to 253, so, I guess my goal of 250 by my birthday is not going to be realised. No biggie. In fact, I expect my weight loss to slow down as I continue my workouts because fat will start turning into muscle. Anyway, one way or another, the fat will go and the scales will show a lower number, eventually. I didn't get like this over night and I'm not going to get in shape over night either. The best and most important thing is that I'm feeling better than I've felt in months.
Now, I'm off to experiment with a cup of hot chocolate using skimmed milk and splenda. :)
TTFN
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.::Diabetes 2::. How I'm Losing Weight the Healthy Way
Purple Files
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About Me
Hello and welcome to my Purple Files. My name is Beth and I have been recently diagnosed with Type 2 diabetes. This page is about how I am losing weight the healthy way. No fad diets, no pills, no gimmicks, no special food, no surgery.
These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
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These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
Comments are turned off.
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Blog Archive
- March 2009 (1)
- November 2008 (1)
- June 2008 (2)
- November 2007 (1)
- October 2007 (2)
- September 2007 (8)
- August 2007 (21)
- July 2007 (15)
- June 2007 (30)
- May 2007 (12)
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Progress
250/238/200
12 pounds lost
38 pounds to go
Keep Going!
12 pounds lost
38 pounds to go
Keep Going!
~~~Just So You Know~~~
The opinions expressed on these pages are strictly my own. I am not a health care professional nor do I offer advice, guidance or counseling regarding weight loss.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.