Yesterday I blogged about how I had gained two pounds and that it was time to re-evaluate my meal plan. After carefully looking at my totals in FitDay I've come to the conclusion that I need a bit more fibre in my diet. I believe the gain is due to my -ahem- plumbing being backed up a bit. TMI but there ya go. Anyway, I've begun to take yet another supplement to rectify the problem and it's a product called FibreSure. FibreSure is tasteless, contains no sugar and one heaping teaspoon twice per day will add 10 grams of fibre to my diet. I'm alreading getting an average of 20 grams per day. RDA is 20-35 grams per day so another 5-10 grams will help. As of this morning, plumbing problems are being sorted. Hopefully that pesky two pounds will go away!
Today's Walk: 1½ miles in 24min35sec - yes, I used a stop-watch. Hubs went along and that's good 'cause he can stand to lose a few pounds as well. Relaxing now with a big glass of iced water! I love water, it's my favourite drink.
Not much more to say so I'll end here and get on with my day.
Addendum: Walked another 1½ miles this afternoon
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.::Diabetes 2::. How I'm Losing Weight the Healthy Way
Purple Files
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About Me
Hello and welcome to my Purple Files. My name is Beth and I have been recently diagnosed with Type 2 diabetes. This page is about how I am losing weight the healthy way. No fad diets, no pills, no gimmicks, no special food, no surgery.
These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
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These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
Comments are turned off.
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Blog Archive
- March 2009 (1)
- November 2008 (1)
- June 2008 (2)
- November 2007 (1)
- October 2007 (2)
- September 2007 (8)
- August 2007 (21)
- July 2007 (15)
- June 2007 (30)
- May 2007 (12)
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Progress
250/238/200
12 pounds lost
38 pounds to go
Keep Going!
12 pounds lost
38 pounds to go
Keep Going!
~~~Just So You Know~~~
The opinions expressed on these pages are strictly my own. I am not a health care professional nor do I offer advice, guidance or counseling regarding weight loss.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.