Heh! Bought me a George Foreman Lean Mean *suck all the fat out of your food* Grilling Machine. I had one years ago and was not impressed but I didn’t use it correctly and it ended up drying out the food. Plus, back then I didn’t need to reduce anyway because I wasn’t overweight. This time around I know what I’m doing. I love grilled food. Hubs does a fantastic charcoal grill but with the weather lately we haven’t grilled out but about twice this year.
Sunday lunch today will be roast beef and steamed veggies. 
And I will not eat too much roast beef 
- like I did with the meatloaf this past week .
Have an appointment tomorrow with the nurse and we’ll go over my latest test results. I’m fairly confident everything will be fine. BSL could be a bit lower but there you go.
