I prefer a visual log.
Roast beef (49 grams), gravy -made from beef juice with fat drained (50ml) and mixed vegetables (256 grams). The beef was extra lean and the vegetables were fresh -not frozen - steamed with no fat added.
- Calories = 238
- Fat = 6 grams
- Carbs = 28 grams
- Fibre = 7 grams
- Protein = 22 grams
Total for today: 747 calories and 16 fat grams. That leaves me with about 500 calories and 10-15 fat grams for dinner and a mid-evening snack. This is getting easier all the time. I’m learning what normal portions are and since I keep my kitchen scale and a note pad on the counter, it takes only a few seconds to weigh and record the food.
Well, I’m off for a few minutes of exercises and then a shower.
TTFN
