Food choices are still good. I had this meal back in June for lunch and I think I'll have the same tonight for dinner.
- Calories = 268
- Fat = 3g
- Fat calories = 30
- Carbs = 51g
- Fibre = 5g
- Protein = 11g
- Protein calories = 44
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.::Diabetes 2::. How I'm Losing Weight the Healthy Way
Purple Files
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About Me
Hello and welcome to my Purple Files. My name is Beth and I have been recently diagnosed with Type 2 diabetes. This page is about how I am losing weight the healthy way. No fad diets, no pills, no gimmicks, no special food, no surgery.
These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
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These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
Comments are turned off.
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Blog Archive
- March 2009 (1)
- November 2008 (1)
- June 2008 (2)
- November 2007 (1)
- October 2007 (2)
- September 2007 (8)
- August 2007 (21)
- July 2007 (15)
- June 2007 (30)
- May 2007 (12)
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Progress
250/238/200
12 pounds lost
38 pounds to go
Keep Going!
12 pounds lost
38 pounds to go
Keep Going!
~~~Just So You Know~~~
The opinions expressed on these pages are strictly my own. I am not a health care professional nor do I offer advice, guidance or counseling regarding weight loss.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.