Oh man! This stuff was delicious and dead easy to make. One can blackberries, plain low-fat yogurt, splenda, vanilla extract. Drain and puree the blackberries, mix all ingredients well, place in ice cream maker for about 15 minutes. Transfer to a clean container and freeze. To an ice cream freak like myself (who can no longer eat ice cream) this is a very good sub.
Got my handbag today that I won on ebay. It's so cute and summery and will go perfectly with a pair of sandals I have.
Weight wise - I've finally lost that pesky pound. Now standing at 257 and only seven pounds from my first goal. Took me a whole week to lose that pound but I suspect it's because the doc upped my diabetic meds and my body had to make an adjustment.
The weather has not been great with all the rain and it has dampened -no pun intended- my spirits. It's too wet to do anything in the garden or much else for that matter. We usually have a BBQ every Sunday but with the rain we've not had but two this season. Seems like my cabin fever will never quite go away.
Ahh well, life is good despite the weather and my lousy health so I shouldn't complain. I have a good home and a loving husband, what else do I need?
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.::Diabetes 2::. How I'm Losing Weight the Healthy Way
Purple Files
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About Me
Hello and welcome to my Purple Files. My name is Beth and I have been recently diagnosed with Type 2 diabetes. This page is about how I am losing weight the healthy way. No fad diets, no pills, no gimmicks, no special food, no surgery.
These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
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These pages are a work in progress and will be updated frequently. Hopefully you will find something interesting and informative.
Comments are turned off.
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Blog Archive
- March 2009 (1)
- November 2008 (1)
- June 2008 (2)
- November 2007 (1)
- October 2007 (2)
- September 2007 (8)
- August 2007 (21)
- July 2007 (15)
- June 2007 (30)
- May 2007 (12)
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Progress
250/238/200
12 pounds lost
38 pounds to go
Keep Going!
12 pounds lost
38 pounds to go
Keep Going!
~~~Just So You Know~~~
The opinions expressed on these pages are strictly my own. I am not a health care professional nor do I offer advice, guidance or counseling regarding weight loss.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.
The weight loss methods used by me come from personal research and are not to be considered as professional advice. Consult your physician before starting any weight loss plan.
These pages are for review and entertainment purposes only. No copyright infringement is intended and no profit is being made.
The majority of the graphics and photos were created by me and are copyrighted to me. Other graphics are copyrighted to their respective owners.