Friday, June 29, 2007

Salisbury Steak

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This was very tasty. The “steak” was actually a quarter pounder veggie burger. The gravy was made from a mix and had only 9 calories per 50 ml. Brits out there will know what I mean when I say, “Ahhhh! Bisto”. Here’s the numbers.

  • Calories = 345
  • Fat = 6 grams
  • Carbs = 51 grams
  • Fiber = 7 grams
  • Protein = 24 grams