The week ended quite well. Staying on target with food and lost another pound so I'm quite pleased.
Well, it was bound to happen sooner or later. I had a small cake doughnut today and it cost me 11 fat grams. So-not-worth-it. I think about what all I could have eaten using those 11 fat grams that is healthy. **Sigh**
This is my kitchen scale and it certainly helps me to keep on track. I weigh everything I eat -apart from that *&%# doughnut- and also ingredients with which I prepare food. I can't imagine losing weight without it.
