End of week one of measuring and weighing and counting. The results are in and here are the averages for the week ending 25 May:
- Calories = 1505
- Fat = 34 grams
- Carbs = 240 grams
- Protein = 68 grams
- Weight loss = 2 lbs. (actual)
I may be back later to add some details but for now I’m off to do the dinner dishes.
